In Hawaii you can find poke everywhere – social gatherings, lunch counters, food trucks, grocery stores, and even fine dining restaurants. Hawaiian cuisine, and poke in particular is a popular staple dish because it is simple and healthy and packed with delicious flavour all at the same time. Because of this, the popularity of poke has been spreading to the mainland and now it has become easy to seek out the exotic island flavours without needing to travel very far!

Poke, pronounced “poh-kay” originates from Hawaii, mixing fresh diced fish (the Hawaiian translation of poke means sliced fish!) with rice, vegetables and an array of toppings. Our menu is very similar to traditional poke bowls, which are made with different seafoods such as Ahi tuna, Sockeye salmon, Albacore tuna, and shrimp that are marinated and served with rice, mixed greens, vegetables, avocado, toppings like nori, green onion, seaweed and delicious sauces.

The Poke Guy offers clean and wholesome food that is packed with bold and traditional Hawaiian flavours. Although there are a lot of healthy ingredients in Hawaiian cuisine that offer excellent nutrients such as Omega-3 fats and other vitamins and minerals like iodine, we are aware of the growing population that cannot consume gluten.

For those who are avoiding gluten and are having a hard time finding a trustworthy gluten-free poke bowl restaurant in Vancouver, you have come to the right place. The Poke Guy is proud to be serving gluten free poke bowl in Vancouver !

We have been working hard to expand our menu to provide more gluten-free options and ingredients to help you create the gluten free poke bowl of your dreams. We have also distinguished the gluten-free items on our menu to make it easier for people who eat gluten-free when ordering their custom poke bowls.

Here is a breakdown of our gluten free ingredients that are offered in our custom poke bowls:

  • The gluten-free bases that we offer are white and brown rice, cauliflower rice, organic greens and quinoa.
  • The gluten-free sides that we offer are corn, cucumber, edamame, mango, pineapple, tomatoes, pickled ginger, and avocado.
  • All of our garnishees are gluten-free, which include cilantro, green onions, jalapenos, radish and red onions.
  • Our gluten-free proteins include tofu, Lomi Lomi, Sockeye, Ahi, Albacore, Atlantic Salmon, Spicy Salmon, ramen eggs, Spicy Scallops, Terimayo Shrimp, Spicy Tuna, Chicken Breast and Spicy Ahi Negitoro.
  • Our gluten-free sauces include Wasabi Mayo, Spicy Mayo, Yuzu Mayo, Avocado Sauce, and Hulapeno Mayo.
  • Our gluten-free crunch toppings include Arare, Nori, Sesame Seeds and Furikake Seasoning.
As you can see, we have a lot of gluten-free ingredients! With this many options you will definitely be able to make the best glute free poke bowl in Vancouver.

The crew at The Poke Guy are knowledgeable about their gluten-free ingredients and are ready to create a personalized bowl that will send your taste buds to a vacation in Hawaii! Come on down to Robson Street and customize a gluten free poke bowl in Vancouver that is unique to you!